Pan-seared cod with green asparagus and carrots
Pan-seared cod with green asparagus and carrots is ready in 40 minutes (30 hands-on) and has 461 kcal and 49 g of protein per serving. One serving costs about $6.02. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 461 kcal
- Cost per serving
- $6.02
Ingredients (Serves: 2)
- Cod loin480 g
- Green asparagus300 g
- Carrots180 g
- Garlic6 g
- Olive oil20 g
- Avocado130 g
Method
Cut the green asparagus into pieces, the carrots into thin slices and the avocado into wedges; chop the garlic.
Heat the olive oil in a large skillet and cook the carrots for 5 minutes; add the asparagus and garlic and sauté for 6 minutes more.
Make room on one side, add the cod loin seasoned with salt and cook for 3 minutes per side until it flakes.
Serve the cod with the sautéed vegetables and the avocado alongside.
Nutrition per serving
| Calories | 461 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 21 g |
| Sugars | 8 g |
| Fat | 22 g |
| Fiber | 10 g |
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