Warm chicken salad with spinach and zucchini
Warm chicken salad with spinach and zucchini is ready in 45 minutes (30 hands-on) and has 420 kcal and 55 g of protein per serving. One serving costs about $4.03. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 420 kcal
- Cost per serving
- $4.03
Ingredients (Serves: 2)
- Chicken breast440 g
- Baby spinach240 g
- Zucchini200 g
- Onion70 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
Method
Cut the chicken breast into strips, the zucchini into half-moons and the onion into thin slices; whisk the mustard with the vinegar.
Heat the olive oil in a skillet and brown the chicken for 10 minutes, turning, until cooked through; set aside.
In the same pan cook the zucchini and onion for 6 minutes until soft.
Put the spinach in a serving bowl, top with the chicken and the warm vegetables and dress with the mustard vinaigrette.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 55 g |
| Carbohydrates | 11 g |
| Sugars | 5 g |
| Fat | 17 g |
| Fiber | 5 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Baked Cod35 min · 408 kcal · $4.22
Cumin chicken and cauliflower tray bake40 min · 448 kcal · $2.23
Turkey meatballs with kale and lemon40 min · 529 kcal · $3.91
Turkey meatballs in tomato sauce with kale40 min · 523 kcal · $3.60
Turkey meatballs with cauliflower, cabbage and carrots40 min · 467 kcal · $3.01
Turkey meatballs in tomato sauce with spinach40 min · 489 kcal · $4.32