Quesadillas
Quesadillas is ready in 15 minutes (15 hands-on) and has 688 kcal and 26 g of protein per serving. One serving costs about $1.39. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 15 min
- Calories
- 688 kcal
- Cost per serving
- $1.39
Ingredients (Serves: 2)
- Wheat tortillas240 g
- Cheddar cheese120 g
- Bell pepper120 g
- Onion60 g
- Olive oil10 g
- Sour cream (optional)40 g
- Avocado (optional)100 g
Method
Slice the pepper and onion thinly and soften them in the oil in a pan for 5 minutes. Take them out.
Lay a tortilla in the dry pan, cover half with grated cheddar and the vegetables and fold it over.
Cook over medium heat for 2 minutes each side until golden and the cheese melts. Repeat with the rest.
Cut into wedges and serve with sour cream and avocado.
Nutrition per serving
| Calories | 688 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 68 g |
| Sugars | 8 g |
| Fat | 35 g |
| Fiber | 6 g |
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