Fresh rice paper rolls with prawns, avocado & herbs, peanut-soy dip
Fresh rice paper rolls with prawns, avocado & herbs, peanut-soy dip is ready in 25 minutes (20 hands-on) and has 469 kcal and 29 g of protein per serving. One serving costs about $3.75. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 469 kcal
- Cost per serving
- $3.75
Ingredients (Serves: 2)
- Rice paper sheets48 g
- Raw peeled prawns200 g
- Rice noodles (dry)50 g
- Avocado100 g
- Cucumber80 g
- Iceberg lettuce50 g
- Fresh cilantro10 g
- Peanut butter40 g
- Soy sauce20 g
Method
Boil the rice noodles in a pot for 3 minutes, then add the prawns for the last 2 minutes until pink. Drain, rinse under cold water and halve the prawns lengthwise.
Whisk the peanut butter with the soy sauce and 2 tablespoons of warm water until smooth to make the dipping sauce.
Slice the avocado and cucumber into thin strips, tear the lettuce and pick the herb leaves.
Dip one rice paper sheet in warm water for about 10 seconds until pliable and lay it flat. Place lettuce, noodles, vegetables, herbs and 3 to 4 prawn halves on the lower third.
Fold in the sides, roll up tightly like a burrito and repeat with the other sheets. Serve right away with the peanut-soy dip.
Nutrition per serving
| Calories | 469 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 51 g |
| Sugars | 3 g |
| Fat | 18 g |
| Fiber | 6 g |
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