Smoky bean and egg skillet
Smoky bean and egg skillet is ready in 25 minutes (20 hands-on) and has 576 kcal and 31 g of protein per serving. One serving costs about $1.88. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 576 kcal
- Cost per serving
- $1.88
Ingredients (Serves: 2)
- Black beans (can, drained)240 g
- Sweet corn (can, drained)150 g
- Bell pepper150 g
- Tomato salsa240 g
- Eggs220 g
- Greek-style yogurt60 g
- Bread80 g
- Ground cumin2 g
- Sweet paprika2 g
- Olive oil10 g
Method
Wash and trim Bell pepper; cut into small pieces. Drain Black beans (can, drained) and Sweet corn (can, drained); rinse the beans if using canned beans.
Heat Olive oil in a pan. Add Bell pepper and cook over medium heat for 5 minutes, stirring, until tender.
Add Black beans (can, drained), Sweet corn (can, drained), Tomato salsa, Ground cumin and Sweet paprika and 30 ml water. Simmer gently for 5 minutes, stirring occasionally, until hot throughout.
Make two wells in the bean mixture and crack in the eggs. Cover and cook gently for 6–9 minutes until the whites and yolks are set. Serve with the bread and yogurt.
Nutrition per serving
| Calories | 576 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 68 g |
| Sugars | 16 g |
| Fat | 22 g |
| Fiber | 15 g |
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