Garlic Parmesan Chicken Tenders with Green Beans

Name: Garlic Parmesan Chicken Tenders with Green Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 320 g Chicken breast; 60 g Panko breadcrumbs; 40 g Parmesan; 50 g Eggs; 6 g Garlic; 300 g Green beans; 24 g Olive oil; 20 g Dijon mustard (optional); 16 g Honey (optional)

Garlic Parmesan Chicken Tenders with Green Beans is ready in 30 minutes (15 hands-on) and has 583 kcal and 53 g of protein per serving. One serving costs about $2.16. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 583 kcal
Cost per serving: $2.16

Ingredients (Serves: 2)

Chicken breast320 g
Panko breadcrumbs60 g
Parmesan40 g
Eggs50 g
Garlic6 g
Green beans300 g
Olive oil24 g
Dijon mustard (optional)20 g
Honey (optional)16 g

Method

Heat the oven to 220 °C. Mix the panko with the grated Parmesan, chopped garlic and a pinch of salt.
Cut the chicken into strips, dip them in the beaten egg, then in the crumbs; lay them on a tray, drizzle with half the oil and bake for 15 minutes, turning halfway.
Boil the green beans for 6 minutes in salted water and sauté them for 2 minutes in the rest of the oil.
If you like, mix the mustard and honey for dipping.

Nutrition per serving

Calories	583 kcal
Protein	53 g
Carbohydrates	35 g
Sugars	6 g
Fat	26 g
Fiber	5 g

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Garlic Parmesan Chicken Tenders with Green Beans

Ingredients (Serves: 2)

Method

Nutrition per serving

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