Tomato and White Bean Soup with Orzo and Kale

Name: Tomato and White Bean Soup with Orzo and Kale
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Cuisine: italian
Ingredients: 300 g White beans (can, drained); 80 g Orzo; 400 g Crushed tomatoes (can); 100 g Kale; 120 g Onion; 12 g Garlic; 600 g Vegetable stock; 16 g Olive oil; 30 g Parmesan (optional)

Tomato and White Bean Soup with Orzo and Kale is ready in 30 minutes (12 hands-on) and has 504 kcal and 22 g of protein per serving. One serving costs about $1.46. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 12 min
Calories: 504 kcal
Cost per serving: $1.46

Ingredients (Serves: 2)

White beans (can, drained)300 g
Orzo80 g
Crushed tomatoes (can)400 g
Kale100 g
Onion120 g
Garlic12 g
Vegetable stock600 g
Olive oil16 g
Parmesan (optional)30 g

Method

Soften the chopped onion and garlic in the oil for 5 minutes.
Add the tomatoes and the stock, bring to the boil, add the orzo and cook for 8 minutes.
Stir in the drained white beans and the chopped kale and cook for 4 more minutes. Season.
Serve with grated Parmesan on top, if you like.

Nutrition per serving

Calories	504 kcal
Protein	22 g
Carbohydrates	85 g
Sugars	16 g
Fat	10 g
Fiber	17 g

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Tomato and White Bean Soup with Orzo and Kale

Ingredients (Serves: 2)

Method

Nutrition per serving

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