Hake Basque style

Name: Hake Basque style
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: spanish
Ingredients: 360 g Hake fillets; 300 g Potatoes; 160 g Frozen peas; 16 g Garlic; 10 g Fresh parsley; 30 g Olive oil; 60 g Dry white wine; 120 g Clams in shell (frozen) (optional)

Hake Basque style is ready in 35 minutes (20 hands-on) and has 503 kcal and 40 g of protein per serving. One serving costs about $3.76. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 503 kcal
Cost per serving: $3.76

Ingredients (Serves: 2)

Hake fillets360 g
Potatoes300 g
Frozen peas160 g
Garlic16 g
Fresh parsley10 g
Olive oil30 g
Dry white wine60 g
Clams in shell (frozen) (optional)120 g

Method

Boil the potatoes whole in salted water for 18-20 minutes until tender, then drain, peel and slice.
Warm the oil in a wide pan and cook the sliced garlic for 1 minute until golden.
Add the wine and let it bubble for 1 minute, then add the hake and clams, cover and simmer for 6-8 minutes, shaking the pan gently to bring out a green sauce.
Stir in the peas and parsley and cook for 2 minutes more.
Serve the hake and its sauce over the sliced potatoes.

Nutrition per serving

Calories	503 kcal
Protein	40 g
Carbohydrates	40 g
Sugars	6 g
Fat	18 g
Fiber	8 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Hake Basque style

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this