Warm pork loin salad with rocket and zucchini
Warm pork loin salad with rocket and zucchini is ready in 45 minutes (30 hands-on) and has 536 kcal and 44 g of protein per serving. One serving costs about $4.96. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 536 kcal
- Cost per serving
- $4.96
Ingredients (Serves: 2)
- Pork loin escalopes360 g
- Rocket (arugula)240 g
- Zucchini200 g
- Red onion70 g
- Olive oil20 g
- White wine vinegar16 g
- Dried chili1 g
- Feta cheese (optional)60 g
- Avocado130 g
- Fresh pineapple90 g
Method
Slice the pork loin into thin strips, cut the zucchini into half-moons and the red onion into thin slices; chop the dried chili.
Brown the pork loin in a pan with half of the olive oil for 6 minutes, until cooked through. Remove it and set aside.
In the same pan, cook the zucchini and red onion with the chili for 8 minutes; take off the heat and stir in the white wine vinegar.
Build the salad with the rocket, diced avocado and pineapple; add the pork and the warm vegetables, dress with the remaining olive oil and crumble the feta over the top.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 22 g |
| Sugars | 12 g |
| Fat | 32 g |
| Fiber | 9 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Sheet-pan chicken thighs with peppers, zucchini and carrots50 min · 400 kcal · $2.38
Roasted chicken thighs with cherry tomatoes, zucchini and goat cheese50 min · 416 kcal · $3.44
Oven-baked edamame with zucchini and cherry tomatoes50 min · 430 kcal · $2.96
Baked prawns with broccoli and zucchini50 min · 356 kcal · $5.44
Oven-roasted pork loin with red cabbage and apple50 min · 479 kcal · $3.45
Oven-baked pork loin with green asparagus and pineapple50 min · 445 kcal · $5.03