Sausage tray bake with cabbage and mushrooms

Name: Sausage tray bake with cabbage and mushrooms
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 290 g Fresh pork sausages; 200 g Button mushrooms; 240 g Crushed tomatoes (can); 200 g Green cabbage; 6 g Garlic; 70 g Onion; 20 g Olive oil; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh parsley (optional); 36 g Almonds (optional)

Sausage tray bake with cabbage and mushrooms is ready in 50 minutes (25 hands-on) and has 631 kcal and 26 g of protein per serving. One serving costs about $3.24. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 631 kcal
Cost per serving: $3.24

Ingredients (Serves: 2)

Fresh pork sausages290 g
Button mushrooms200 g
Crushed tomatoes (can)240 g
Green cabbage200 g
Garlic6 g
Onion70 g
Olive oil20 g
Dried chili1 g
Dried oregano2 g
Fresh parsley (optional)8 g
Almonds (optional)36 g

Method

Preheat the oven to 200°C. Cut the cabbage into strips, halve the mushrooms and cut the onion into wedges; chop the garlic.
Toss the cabbage, mushrooms, onion, garlic, dried chili and oregano with the olive oil on a baking tray and roast for 15 minutes.
Place the fresh sausages on top of the vegetables, spoon the crushed tomatoes over and roast for 25 more minutes, until the sausages are browned and cooked through.
Sprinkle with chopped parsley and almonds and serve straight from the tray.

Nutrition per serving

Calories	631 kcal
Protein	26 g
Carbohydrates	27 g
Sugars	13 g
Fat	50 g
Fiber	7 g

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Sausage tray bake with cabbage and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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