Zucchini noodles with sausage and spinach
Zucchini noodles with sausage and spinach is ready in 40 minutes (25 hands-on) and has 605 kcal and 26 g of protein per serving. One serving costs about $4.70. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 605 kcal
- Cost per serving
- $4.70
Ingredients (Serves: 2)
- Fresh pork sausages290 g
- Zucchini500 g
- Baby spinach240 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Dried thyme2 g
- Fresh parsley (optional)8 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
Method
Cut the zucchini into spaghetti with a spiralizer or a peeler; chop the garlic, parsley and almonds.
Heat the olive oil in a large skillet, remove the casings from the sausages, crumble them and brown for 8 minutes, breaking them up with a wooden spoon.
Add the garlic and thyme, cook for 1 minute, then add the spinach and let it wilt for 2 minutes.
Add the zucchini noodles with the lemon juice and cook for 2 minutes, just until warmed through.
Serve topped with the grated parmesan, almonds and parsley.
Nutrition per serving
| Calories | 605 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 19 g |
| Sugars | 8 g |
| Fat | 51 g |
| Fiber | 6 g |
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