Savoury pancakes with beef (panqueca de carne)
Savoury pancakes with beef (panqueca de carne) is ready in 50 minutes (30 hands-on) and has 687 kcal and 40 g of protein per serving. One serving costs about $2.39. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 687 kcal
- Cost per serving
- $2.39
Ingredients (Serves: 2)
- Wheat flour100 g
- Eggs100 g
- Milk240 g
- Olive oil10 g
- Minced beef180 g
- Onion60 g
- Garlic6 g
- Crushed tomatoes (can)200 g
- Tomato paste16 g
- Mozzarella60 g
- Fresh parsley6 g
Method
Whisk the flour, the egg, the milk and a pinch of salt into a smooth batter and let it rest for 10 minutes.
Cook the chopped onion and garlic in the oil for 4 minutes, add the beef and brown it for 8 minutes.
Add half the tomatoes and the tomato paste with salt and pepper and cook for 8 minutes. Stir in the parsley.
Cook the batter in a lightly oiled non-stick pan, making thin pancakes, about 1 minute per side.
Fill each pancake with the meat and roll it up. Place them in a baking dish, cover with the remaining tomatoes and the mozzarella and bake at 200°C for 10 minutes.
Nutrition per serving
| Calories | 687 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 58 g |
| Sugars | 13 g |
| Fat | 33 g |
| Fiber | 4 g |
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