Smoky black bean and rice stuffed peppers
Smoky black bean and rice stuffed peppers is ready in 55 minutes (20 hands-on) and has 557 kcal and 22 g of protein per serving. One serving costs about $1.93. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 20 min
- Calories
- 557 kcal
- Cost per serving
- $1.93
Ingredients (Serves: 2)
- Bell pepper400 g
- White rice100 g
- Black beans (can, drained)240 g
- Sweet corn (can, drained)75 g
- Tomato salsa120 g
- Cheddar cheese60 g
- Sweet paprika2 g
- Olive oil10 g
Method
Preheat the oven to 200°C. Bring water to a boil in a saucepan. Cook White rice following the packet instructions, about 12–15 minutes.
Halve and deseed the peppers, brush with the oil and bake at 200°C for 15 minutes. Mix the cooked rice, drained beans and corn, salsa and paprika.
Fill the pepper halves with the rice mixture and top with the cheddar. Bake for another 20 minutes until the peppers are tender and the filling is piping hot.
Nutrition per serving
| Calories | 557 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 83 g |
| Sugars | 13 g |
| Fat | 17 g |
| Fiber | 15 g |
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