Chicken Fried Rice

Chicken Fried Rice is ready in 30 minutes (15 hands-on) and has 722 kcal and 42 g of protein per serving. One serving costs about $1.72. Prices from Walmart, 2026.

Chicken Fried Rice
Total time
30 min
Hands-on
15 min
Calories
722 kcal
Cost per serving
$1.72

Ingredients (Serves: 2)

  • White rice160 g
  • Chicken breast240 g
  • Green cabbage120 g
  • Carrots80 g
  • Spring onion (scallion)40 g
  • Garlic12 g
  • Eggs110 g
  • Soy sauce30 g
  • Honey16 g
  • Toasted sesame oil10 g
  • Olive oil20 g

Method

  1. Cook the rice in twice its volume of salted water for 18 minutes and spread it on a plate to cool (rice from the day before is best).

  2. Cut the chicken into small pieces, shred the cabbage, cut the carrot into thin sticks, slice the scallion and chop the garlic.

  3. Heat the olive oil in a wok or large pan over high heat and brown the chicken for 4 minutes. Add the garlic, cabbage and carrot and stir-fry for 3 minutes.

  4. Add the rice, the soy sauce and the honey and stir-fry for 3 minutes until hot and lightly caramelised. Finish with the sesame oil and the scallion.

  5. Fry the egg in a little oil and serve it on top of the rice.

Nutrition per serving

Calories722 kcal
Protein42 g
Carbohydrates82 g
Sugars11 g
Fat24 g
Fiber4 g

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