Chicken stir-fry with broccoli, cauliflower and yogurt sauce
Chicken stir-fry with broccoli, cauliflower and yogurt sauce is ready in 40 minutes (30 hands-on) and has 489 kcal and 51 g of protein per serving. One serving costs about $2.82. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 489 kcal
- Cost per serving
- $2.82
Ingredients (Serves: 2)
- Chicken breast360 g
- Broccoli300 g
- Cauliflower300 g
- Onion70 g
- Olive oil20 g
- Greek-style yogurt130 g
- Sweet paprika2 g
- Cheddar cheese (optional)60 g
Method
Cut the chicken breast into thin strips, the broccoli and cauliflower into small florets and the onion into thin slices.
Stir-fry the chicken in a large pan with half of the olive oil over high heat for 6-8 minutes, until golden; set aside.
In the same pan, with the remaining oil, cook the onion, broccoli and cauliflower for 10 minutes with the sweet paprika and a splash of water, until tender.
Return the chicken, cook for 2 minutes with the vegetables and serve topped with the Greek yogurt and grated cheddar.
Nutrition per serving
| Calories | 489 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 24 g |
| Sugars | 10 g |
| Fat | 22 g |
| Fiber | 8 g |
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