Creamy salmon with cauliflower, cherry tomatoes and spinach

Name: Creamy salmon with cauliflower, cherry tomatoes and spinach
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 150 g Baby spinach; 200 g Cauliflower; 200 g Cherry tomatoes; 6 g Garlic; 20 g Olive oil; 70 g Whipping cream; 2 g Dried oregano; 8 g Fresh basil (optional); 36 g Parmesan (optional)

Creamy salmon with cauliflower, cherry tomatoes and spinach is ready in 40 minutes (30 hands-on) and has 691 kcal and 46 g of protein per serving. One serving costs about $6.88. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 691 kcal
Cost per serving: $6.88

Ingredients (Serves: 2)

Salmon fillet400 g
Baby spinach150 g
Cauliflower200 g
Cherry tomatoes200 g
Garlic6 g
Olive oil20 g
Whipping cream70 g
Dried oregano2 g
Fresh basil (optional)8 g
Parmesan (optional)36 g

Method

Cut the cauliflower into small florets, halve the cherry tomatoes, mince the garlic, chop the basil and cut the salmon into large chunks.
Heat the olive oil in a large pan and cook the cauliflower for 8 minutes, stirring, until golden; add the garlic and oregano.
Add the tomatoes and cook for 2 minutes; add the salmon and cook for 4 minutes, turning it gently.
Pour in the cream, let it simmer for 2 minutes, add the spinach and stir for 1 minute until wilted. Serve topped with the basil and grated Parmesan.

Nutrition per serving

Calories	691 kcal
Protein	46 g
Carbohydrates	14 g
Sugars	6 g
Fat	49 g
Fiber	5 g

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Creamy salmon with cauliflower, cherry tomatoes and spinach

Ingredients (Serves: 2)

Method

Nutrition per serving

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