Chicken and zucchini stir-fry with yogurt sauce
Chicken and zucchini stir-fry with yogurt sauce is ready in 40 minutes (30 hands-on) and has 556 kcal and 44 g of protein per serving. One serving costs about $3.18. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 556 kcal
- Cost per serving
- $3.18
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Zucchini600 g
- Spring onion (scallion)40 g
- Garlic6 g
- Olive oil20 g
- Greek-style yogurt130 g
- Lemon30 g
- Avocado130 g
Method
Cut the chicken thighs into pieces, slice the zucchini into half-moons, and chop the spring onion and garlic.
Heat the olive oil in a large frying pan and stir-fry the chicken with salt for 10 minutes, until golden and cooked through.
Add the zucchini, spring onion and garlic, and stir-fry for 6 minutes more.
Mix the Greek yogurt with a little lemon juice and a pinch of salt.
Serve the stir-fry with sliced avocado and the yogurt sauce on top.
Nutrition per serving
| Calories | 556 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 21 g |
| Sugars | 11 g |
| Fat | 34 g |
| Fiber | 8 g |
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