Warm beef and kale salad with yogurt and parmesan
Warm beef and kale salad with yogurt and parmesan is ready in 45 minutes (30 hands-on) and has 653 kcal and 54 g of protein per serving. One serving costs about $6.65. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 653 kcal
- Cost per serving
- $6.65
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Kale600 g
- Garlic6 g
- Olive oil20 g
- Greek-style yogurt130 g
- Lemon30 g
- Parmesan (optional)36 g
Method
Remove the tough stems from the kale and tear the leaves; chop the garlic and cut the beef sirloin into thin strips.
Sauté the kale with the garlic and half of the olive oil for 5 minutes, with a splash of water, until tender; transfer to a platter.
In the same pan sear the beef with the remaining oil over high heat for 3-4 minutes and season with salt and pepper.
Stir the yogurt with the lemon juice and a pinch of salt; lay the beef over the kale, drizzle with the sauce and finish with shaved parmesan.
Nutrition per serving
| Calories | 653 kcal |
|---|---|
| Protein | 54 g |
| Carbohydrates | 31 g |
| Sugars | 10 g |
| Fat | 37 g |
| Fiber | 11 g |
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