Fresh sausage and broccoli skillet with cheddar
Fresh sausage and broccoli skillet with cheddar is ready in 40 minutes (30 hands-on) and has 630 kcal and 27 g of protein per serving. One serving costs about $3.35. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 630 kcal
- Cost per serving
- $3.35
Ingredients (Serves: 2)
- Fresh pork sausages290 g
- Broccoli600 g
- Garlic6 g
- Olive oil20 g
- Cheddar cheese (optional)60 g
Method
Cut the broccoli into small florets and chop the garlic. Split the fresh sausages open and crumble the meat into pieces.
Heat the olive oil in a large frying pan and brown the sausage meat for 7 minutes, breaking it up with a spoon.
Add the broccoli and garlic with a splash of water, cover and cook for 8 minutes, stirring now and then, until the broccoli is tender.
Divide between plates and melt the grated cheddar over the top.
Nutrition per serving
| Calories | 630 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 25 g |
| Sugars | 6 g |
| Fat | 50 g |
| Fiber | 8 g |
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