Creamy chicken with cauliflower, zucchini and parmesan
Creamy chicken with cauliflower, zucchini and parmesan is ready in 40 minutes (30 hands-on) and has 455 kcal and 41 g of protein per serving. One serving costs about $2.63. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 455 kcal
- Cost per serving
- $2.63
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Cauliflower200 g
- Tomato200 g
- Zucchini200 g
- Olive oil20 g
- Cream cheese70 g
- Dried oregano2 g
- Parmesan (optional)36 g
Method
Cut the chicken thighs into pieces, break the cauliflower into small florets and dice the zucchini and tomato.
Heat the olive oil in a large skillet and brown the chicken for 8 minutes.
Add the cauliflower, zucchini, oregano and a splash of water; cook for 8 minutes. Add the tomato and cook for 2 minutes more.
Lower the heat, stir in the cream cheese until it forms a creamy sauce and serve topped with the parmesan.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 14 g |
| Sugars | 8 g |
| Fat | 26 g |
| Fiber | 5 g |
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