Oven-baked salmon with green asparagus and yogurt sauce
Oven-baked salmon with green asparagus and yogurt sauce is ready in 50 minutes (25 hands-on) and has 653 kcal and 50 g of protein per serving. One serving costs about $7.18. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 653 kcal
- Cost per serving
- $7.18
Ingredients (Serves: 2)
- Salmon fillet400 g
- Green asparagus600 g
- Garlic6 g
- Olive oil20 g
- Greek-style yogurt130 g
- Lemon30 g
- Fresh dill (optional)8 g
Method
Preheat the oven to 200 °C. Snap off the tough ends of the green asparagus and chop the garlic.
Toss the asparagus with the garlic and olive oil on a baking tray, season with salt and pepper, and roast for 10 minutes.
Lay the salmon fillet on top of the asparagus, season it and add a few lemon slices; roast for 12 minutes more, until the salmon flakes easily.
Stir the Greek yogurt with the chopped dill, a squeeze of lemon juice and a pinch of salt, and serve the salmon with the asparagus and sauce.
Nutrition per serving
| Calories | 653 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 17 g |
| Sugars | 9 g |
| Fat | 43 g |
| Fiber | 7 g |
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