Zucchini noodles with chicken, carrot and soy
Zucchini noodles with chicken, carrot and soy is ready in 40 minutes (25 hands-on) and has 404 kcal and 46 g of protein per serving. One serving costs about $2.44. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 404 kcal
- Cost per serving
- $2.44
Ingredients (Serves: 2)
- Chicken breast360 g
- Zucchini500 g
- Carrots180 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil20 g
- Soy sauce24 g
- Lime30 g
- Dried chili1 g
- Fresh cilantro (optional)8 g
- Sesame seeds (optional)20 g
Method
Spiralize the zucchini into noodles, cut the carrots into thin strips and the chicken breast into strips. Mince the garlic and ginger.
Heat the olive oil in a large pan and brown the chicken with the garlic, ginger and dried chili for 8 minutes, until cooked through.
Add the carrots and stir-fry for 3 minutes; add the zucchini noodles and cook for 2 minutes more, just until they soften.
Finish with the soy sauce and lime juice, toss well and serve topped with chopped fresh cilantro and sesame seeds.
Nutrition per serving
| Calories | 404 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 21 g |
| Sugars | 11 g |
| Fat | 16 g |
| Fiber | 6 g |
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