Special Fried Rice

Name: Special Fried Rice
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Cuisine: asian
Ingredients: 160 g White rice; 110 g Eggs; 100 g Frozen peas; 100 g Carrots; 40 g Spring onion (scallion); 30 g Soy sauce; 20 g Olive oil; 10 g Toasted sesame oil; 100 g Cooked ham (optional)

Special Fried Rice is ready in 30 minutes (12 hands-on) and has 573 kcal and 17 g of protein per serving. One serving costs about $0.83. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 12 min
Calories: 573 kcal
Cost per serving: $0.83

Ingredients (Serves: 2)

White rice160 g
Eggs110 g
Frozen peas100 g
Carrots100 g
Spring onion (scallion)40 g
Soy sauce30 g
Olive oil20 g
Toasted sesame oil10 g
Cooked ham (optional)100 g

Method

Cook the rice in twice its volume of salted water for 18 minutes and spread it on a plate to cool (leftover rice from the day before is best).
Heat the oil in a wok or large pan over high heat and stir-fry the diced carrot and the peas for 3 minutes.
Push them aside, scramble the beaten egg in the empty space and add the diced ham.
Add the rice and the soy sauce and stir-fry for 3 minutes until hot. Finish with the sesame oil and sliced scallion.

Nutrition per serving

Calories	573 kcal
Protein	17 g
Carbohydrates	78 g
Sugars	6 g
Fat	21 g
Fiber	6 g

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Special Fried Rice

Ingredients (Serves: 2)

Method

Nutrition per serving

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