Protein overnight oats with quark and strawberries
Protein overnight oats with quark and strawberries is ready in 5 minutes (5 hands-on) and has 434 kcal and 28 g of protein per serving. One serving costs about $1.58. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 434 kcal
- Cost per serving
- $1.58
Ingredients (Serves: 2)
- Rolled oats90 g
- Quark (low-fat)240 g
- Milk160 g
- Chia seeds16 g
- Honey16 g
- Strawberries200 g
- Almonds16 g
Method
The night before: mix the oats, the quark, the milk, the chia seeds and the honey in a jar or bowl until smooth.
Cover and leave in the fridge overnight, or for at least 6 hours.
In the morning, stir well and add a splash of milk if it is too thick.
Top with the sliced strawberries and the chopped almonds and eat it cold.
Nutrition per serving
| Calories | 434 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 58 g |
| Sugars | 21 g |
| Fat | 11 g |
| Fiber | 10 g |
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