Warm salmon salad with cauliflower, cucumber and spinach

Name: Warm salmon salad with cauliflower, cucumber and spinach
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 150 g Baby spinach; 200 g Cauliflower; 200 g Cucumber; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 2 g Curry powder; 20 g Sesame seeds (optional)

Warm salmon salad with cauliflower, cucumber and spinach is ready in 45 minutes (30 hands-on) and has 577 kcal and 46 g of protein per serving. One serving costs about $6.48. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 577 kcal
Cost per serving: $6.48

Ingredients (Serves: 2)

Salmon fillet400 g
Baby spinach150 g
Cauliflower200 g
Cucumber200 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Curry powder2 g
Sesame seeds (optional)20 g

Method

Cut the cauliflower into small florets and slice the cucumber thinly.
Heat half of the olive oil in a frying pan and sauté the cauliflower with the curry powder for 8 minutes until tender; remove it.
In the same pan, with the remaining oil, cook the salmon fillet for 4 minutes on each side and flake it into large pieces.
Mix the Dijon mustard with the lemon juice, dress the baby spinach, cucumber and cauliflower, top with the salmon and sprinkle with sesame seeds.

Nutrition per serving

Calories	577 kcal
Protein	46 g
Carbohydrates	14 g
Sugars	4 g
Fat	37 g
Fiber	5 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Warm salmon salad with cauliflower, cucumber and spinach

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this