Tuna, white bean and artichoke bowl

Name: Tuna, white bean and artichoke bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g Canned tuna in olive oil, drained; 240 g White beans (can, drained); 80 g Artichoke hearts (jar); 150 g Cucumber; 40 g Red onion; 30 g Lemon; 160 g Bread; 10 g Olive oil

Tuna, white bean and artichoke bowl is ready in 15 minutes (15 hands-on) and has 614 kcal and 42 g of protein per serving. One serving costs about $3.19. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 15 min
Calories: 614 kcal
Cost per serving: $3.19

Ingredients (Serves: 2)

Canned tuna in olive oil, drained200 g
White beans (can, drained)240 g
Artichoke hearts (jar)80 g
Cucumber150 g
Red onion40 g
Lemon30 g
Bread160 g
Olive oil10 g

Method

Drain Canned tuna in olive oil, drained, White beans (can, drained) and Artichoke hearts (jar); rinse the beans if using canned beans.
Wash and trim Cucumber and Red onion; cut into small pieces. Mix Canned tuna in olive oil, drained, White beans (can, drained), Artichoke hearts (jar), Cucumber and Red onion in a bowl.
Dress the salad with the oil and lemon juice, toss gently and serve with the bread.

Nutrition per serving

Calories	614 kcal
Protein	42 g
Carbohydrates	69 g
Sugars	7 g
Fat	18 g
Fiber	12 g

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Tuna, white bean and artichoke bowl

Ingredients (Serves: 2)

Method

Nutrition per serving

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