Spinach Quiche
Spinach Quiche is ready in 45 minutes (15 hands-on) and has 571 kcal and 24 g of protein per serving. One serving costs about $1.85. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 15 min
- Calories
- 571 kcal
- Cost per serving
- $1.85
Ingredients (Serves: 2)
- Puff pastry100 g
- Eggs240 g
- Whipping cream100 g
- Frozen spinach300 g
- Feta cheese (optional)80 g
- Nutmeg2 g
Method
Preheat the oven to 190°C and line a small tart tin with the puff pastry.
Squeeze the thawed spinach well to remove excess water and spread it over the pastry.
Whisk the eggs with the cream and nutmeg.
Crumble the feta over the spinach, then pour the egg mixture on top.
Bake for 30 minutes until set and lightly golden.
Nutrition per serving
| Calories | 571 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 27 g |
| Sugars | 3 g |
| Fat | 41 g |
| Fiber | 4 g |
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