Warm salmon salad with cucumber and avocado

Name: Warm salmon salad with cucumber and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 600 g Cucumber; 70 g Red onion; 6 g Garlic; 70 g Onion; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 8 g Fresh dill (optional); 20 g Sesame seeds (optional); 130 g Avocado; 20 g Capers

Warm salmon salad with cucumber and avocado is ready in 45 minutes (30 hands-on) and has 698 kcal and 45 g of protein per serving. One serving costs about $6.45. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 698 kcal
Cost per serving: $6.45

Ingredients (Serves: 2)

Salmon fillet400 g
Cucumber600 g
Red onion70 g
Garlic6 g
Onion70 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Fresh dill (optional)8 g
Sesame seeds (optional)20 g
Avocado130 g
Capers20 g

Method

Dice the cucumber and avocado, finely chop the red onion, the onion and the garlic, and set the cucumber and avocado aside in a bowl.
Heat the olive oil in a frying pan and cook the salmon fillet for 4 minutes on each side; remove it and flake it into large pieces.
In the same pan, soften the red onion, onion and garlic for 5 minutes over medium heat; add the Dijon mustard, vinegar and capers and cook for 2 minutes.
Toss the cucumber and avocado with the warm onion mixture, top with the salmon and finish with dill and sesame seeds.

Nutrition per serving

Calories	698 kcal
Protein	45 g
Carbohydrates	25 g
Sugars	9 g
Fat	47 g
Fiber	8 g

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Warm salmon salad with cucumber and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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