Warm turkey salad with artichokes, spinach and feta
Warm turkey salad with artichokes, spinach and feta is ready in 45 minutes (30 hands-on) and has 518 kcal and 42 g of protein per serving. One serving costs about $5.38. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 518 kcal
- Cost per serving
- $5.38
Ingredients (Serves: 2)
- Minced turkey360 g
- Artichoke hearts (jar)200 g
- Baby spinach150 g
- Bell pepper200 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- White wine vinegar16 g
- Dried oregano2 g
- Fresh dill (optional)8 g
- Walnuts, chopped (optional)36 g
- Feta cheese (optional)60 g
- Pitted black olives50 g
Method
Chop the onion, garlic and dill, dice the bell pepper, quarter the artichoke hearts, slice the olives and roughly chop the walnuts.
Heat the olive oil in a large frying pan and soften the onion and pepper for 5 minutes; add the minced turkey with the oregano and brown it for 8 minutes, breaking it up with a spoon.
Add the garlic and artichokes, cook for 3 minutes, sprinkle with the white wine vinegar and toss for 1 minute.
Divide the baby spinach between plates, top with the warm turkey and finish with the olives, crumbled feta, walnuts and dill.
Nutrition per serving
| Calories | 518 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 23 g |
| Sugars | 7 g |
| Fat | 31 g |
| Fiber | 10 g |
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