Griddled chicken breast with roasted peppers & garlic
Griddled chicken breast with roasted peppers & garlic is ready in 40 minutes (15 hands-on) and has 411 kcal and 43 g of protein per serving. One serving costs about $2.57. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 411 kcal
- Cost per serving
- $2.57
Ingredients (Serves: 2)
- Chicken breast360 g
- Bell pepper400 g
- Iceberg lettuce100 g
- Olive oil28 g
- Garlic8 g
- Lemon40 g
- Fresh parsley (optional)8 g
Method
Heat the oven to 220 °C. Cut the peppers into wide strips, toss them on a baking tray with half of the olive oil and a pinch of salt, and roast for 25 minutes until soft and lightly charred.
Meanwhile, flatten the chicken breast to an even thickness of about 2 cm and season with salt and pepper.
Heat a griddle or non-stick pan over high heat with a drizzle of oil. Cook the chicken for 5 minutes on each side until golden and cooked through, then rest it for 3 minutes.
Mix the crushed garlic, the lemon juice and the rest of the oil, and stir it through the roasted peppers.
Slice the chicken and serve it over the peppers with the lettuce on the side, sprinkled with chopped parsley if using.
Nutrition per serving
| Calories | 411 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 17 g |
| Sugars | 10 g |
| Fat | 19 g |
| Fiber | 5 g |
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