Zucchini noodles with textured soy ragù and cream

Name: Zucchini noodles with textured soy ragù and cream
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 120 g Textured soy protein (dry); 500 g Zucchini; 107 g Crushed tomatoes (can); 6 g Garlic; 70 g Onion; 20 g Olive oil; 70 g Whipping cream; 2 g Sweet paprika; 36 g Parmesan (optional)

Zucchini noodles with textured soy ragù and cream is ready in 50 minutes (25 hands-on) and has 486 kcal and 35 g of protein per serving. One serving costs about $2.10. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 486 kcal
Cost per serving: $2.10

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Zucchini500 g
Crushed tomatoes (can)107 g
Garlic6 g
Onion70 g
Olive oil20 g
Whipping cream70 g
Sweet paprika2 g
Parmesan (optional)36 g

Method

Cover the textured soy with boiling water and let it soak for 10 minutes; drain and press it. Cut the zucchini into long strips with a peeler or spiralizer and chop the onion and garlic.
Heat the olive oil in a skillet and soften the onion and garlic for 5 minutes; add the soy and sweet paprika and brown for 6 minutes, stirring.
Pour in the crushed tomatoes, simmer for 12 minutes, then add the cream and cook 3 minutes more, until the sauce is creamy. Season with salt.
Add the zucchini noodles and cook them in the sauce for 2 minutes, just to warm them through.
Serve with grated parmesan on top.

Nutrition per serving

Calories	486 kcal
Protein	35 g
Carbohydrates	37 g
Sugars	15 g
Fat	24 g
Fiber	12 g

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Zucchini noodles with textured soy ragù and cream

Ingredients (Serves: 2)

Method

Nutrition per serving

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