Beef stir-fry with asparagus and mushrooms in soy sauce
Beef stir-fry with asparagus and mushrooms in soy sauce is ready in 40 minutes (30 hands-on) and has 503 kcal and 47 g of protein per serving. One serving costs about $7.66. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 503 kcal
- Cost per serving
- $7.66
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Green asparagus300 g
- Button mushrooms300 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Lemon30 g
- Dried oregano2 g
- Sesame seeds (optional)20 g
Method
Cut the sirloin into thin strips, the asparagus into 3 cm pieces and slice the mushrooms; chop the garlic and ginger.
Heat the olive oil and the sesame oil in a wok or large pan over high heat and stir-fry the beef for 3 minutes; set aside.
In the same pan stir-fry the mushrooms and asparagus for 6 minutes; add the garlic, ginger and oregano and cook for 1 minute more.
Return the beef to the pan, add the soy sauce and lemon juice, toss for 1 minute and serve sprinkled with sesame seeds.
Nutrition per serving
| Calories | 503 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 15 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 6 g |
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