Chicken soup with tomato, cauliflower and bell pepper

Name: Chicken soup with tomato, cauliflower and bell pepper
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 700 g Vegetable stock; 200 g Cauliflower; 240 g Crushed tomatoes (can); 200 g Bell pepper; 6 g Garlic; 70 g Onion; 20 g Olive oil; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh basil (optional); 50 g Pitted black olives

Chicken soup with tomato, cauliflower and bell pepper is ready in 45 minutes (25 hands-on) and has 464 kcal and 42 g of protein per serving. One serving costs about $2.86. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 464 kcal
Cost per serving: $2.86

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Vegetable stock700 g
Cauliflower200 g
Crushed tomatoes (can)240 g
Bell pepper200 g
Garlic6 g
Onion70 g
Olive oil20 g
Dried chili1 g
Dried oregano2 g
Fresh basil (optional)8 g
Pitted black olives50 g

Method

Chop the onion, garlic and bell pepper; cut the cauliflower into small florets and the chicken thighs into bite-size pieces.
Heat the olive oil in a pot, soften the onion and garlic for 3 minutes and brown the chicken for 5 minutes with the oregano and crumbled dried chili.
Add the bell pepper, cauliflower, crushed tomatoes and vegetable stock; simmer gently for 20 minutes until the chicken is tender and the vegetables are soft.
Serve the soup topped with the basil and sliced black olives.

Nutrition per serving

Calories	464 kcal
Protein	42 g
Carbohydrates	30 g
Sugars	15 g
Fat	22 g
Fiber	8 g

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Chicken soup with tomato, cauliflower and bell pepper

Ingredients (Serves: 2)

Method

Nutrition per serving

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