Lamb chops with salad
Lamb chops with salad is ready in 15 minutes (12 hands-on) and has 695 kcal and 34 g of protein per serving. One serving costs about $6.57. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 695 kcal
- Cost per serving
- $6.57
Ingredients (Serves: 2)
- Lamb chops (bone in)460 g
- Iceberg lettuce160 g
- Tomato200 g
- Cucumber120 g
- Garlic6 g
- Olive oil28 g
- Lemon (optional)30 g
Method
Rub the lamb chops with the crushed garlic, salt and pepper.
Heat 5 g of the oil in a pan or griddle over high heat and cook the chops for 3-4 minutes per side, until browned outside and still slightly pink inside.
Cut the lettuce, tomato and cucumber and dress them with the rest of the oil, salt and a little lemon juice.
Rest the chops for 2 minutes and serve them with the salad.
Nutrition per serving
| Calories | 695 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 9 g |
| Sugars | 5 g |
| Fat | 58 g |
| Fiber | 3 g |
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