Vegan spaghetti bolognese with textured soy

Name: Vegan spaghetti bolognese with textured soy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: italian
Ingredients: 180 g Spaghetti; 60 g Textured soy protein (dry); 400 g Crushed tomatoes (can); 120 g Onion; 100 g Carrots; 40 g Celery; 8 g Garlic; 30 g Tomato paste; 20 g Olive oil; 2 g Dried oregano; 6 g Fresh basil (optional)

Vegan spaghetti bolognese with textured soy is ready in 25 minutes (15 hands-on) and has 654 kcal and 32 g of protein per serving. One serving costs about $1.54. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 654 kcal
Cost per serving: $1.54

Ingredients (Serves: 2)

Spaghetti180 g
Textured soy protein (dry)60 g
Crushed tomatoes (can)400 g
Onion120 g
Carrots100 g
Celery40 g
Garlic8 g
Tomato paste30 g
Olive oil20 g
Dried oregano2 g
Fresh basil (optional)6 g

Method

Soak the textured soy in 150 ml of hot water for 10 minutes, then squeeze it dry.
Soften the finely chopped onion, carrot, celery and garlic in the olive oil for 8 minutes.
Add the soy, the tomato paste, the crushed tomatoes and the oregano. Simmer 15 minutes, adding a splash of water if it gets too thick.
Meanwhile cook the spaghetti in salted water until al dente, drain, and toss with the sauce. Top with basil.

Nutrition per serving

Calories	654 kcal
Protein	32 g
Carbohydrates	108 g
Sugars	20 g
Fat	13 g
Fiber	14 g

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Vegan spaghetti bolognese with textured soy

Ingredients (Serves: 2)

Method

Nutrition per serving

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