Baked horse mackerel with lemon and oregano, potato salad (savridia lathorigani)

Name: Baked horse mackerel with lemon and oregano, potato salad (savridia lathorigani)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: greek
Ingredients: 380 g Fresh horse mackerel, whole; 400 g Potatoes; 60 g Red onion; 50 g Olive oil; 80 g Lemon; 2 g Dried oregano; 10 g Fresh parsley

Baked horse mackerel with lemon and oregano, potato salad (savridia lathorigani) is ready in 30 minutes (15 hands-on) and has 528 kcal and 26 g of protein per serving. One serving costs about $2.68. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 528 kcal
Cost per serving: $2.68

Ingredients (Serves: 2)

Fresh horse mackerel, whole380 g
Potatoes400 g
Red onion60 g
Olive oil50 g
Lemon80 g
Dried oregano2 g
Fresh parsley10 g

Method

Preheat the oven to 220 °C. Peel the potatoes, cut them into 2 cm cubes and boil in salted water for 12 minutes, until just tender.
Score the cleaned horse mackerel with 2-3 cuts on each side, season with salt and place on a lined baking tray. Mix half the olive oil with the juice of half the lemon and the oregano and brush it over the fish.
Bake the fish for 15 minutes, until the flesh flakes easily.
Drain the potatoes, toss them while still warm with thinly sliced red onion, chopped parsley, the remaining olive oil, the rest of the lemon juice and salt.
Serve the fish with the warm potato salad and lemon wedges.

Nutrition per serving

Calories	528 kcal
Protein	26 g
Carbohydrates	42 g
Sugars	4 g
Fat	30 g
Fiber	7 g

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Baked horse mackerel with lemon and oregano, potato salad (savridia lathorigani)

Ingredients (Serves: 2)

Method

Nutrition per serving

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