Black Bean Quesadillas
Black Bean Quesadillas is ready in 15 minutes (15 hands-on) and has 756 kcal and 30 g of protein per serving. One serving costs about $1.53. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 15 min
- Calories
- 756 kcal
- Cost per serving
- $1.53
Ingredients (Serves: 2)
- Wheat tortillas240 g
- Black beans (can, drained)200 g
- Cheddar cheese100 g
- Sweet corn (can, drained)80 g
- Bell pepper80 g
- Ground cumin2 g
- Olive oil10 g
- Sour cream (optional)40 g
Method
Soften the diced pepper in the oil for 4 minutes, add the rinsed beans, the drained corn and the cumin and mash lightly.
Lay a tortilla in a dry pan, spread half with the beans, add grated cheddar and fold it over.
Cook over medium heat for 2 minutes each side until golden and melted. Repeat with the rest.
Cut into wedges and serve with sour cream.
Nutrition per serving
| Calories | 756 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 88 g |
| Sugars | 9 g |
| Fat | 32 g |
| Fiber | 13 g |
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