Budget meal plans by country

Choose a country for seven dinner ideas for two, exact ingredient quantities and a combined shopping list. These are editorial examples: check local prices and package sizes before shopping.

• Tani jadłospis na tydzień dla dwóch osób w Polsce

  Polska · PLN

• Billig madplan til to personer i Danmark

  Danmark · DKK

• Goedkoop weekmenu voor twee personen in Nederland

  Nederland · EUR

• Billig ukemeny for to personer i Norge

  Norge · NOK

• Meniu săptămânal economic pentru două persoane în România

  România · RON

More weekly menus, with recipes and estimated costs

These separate collections already include menus from the Cestio planner. Read each menu’s cost assumptions; they are not guaranteed checkout prices.

• Cheap weekly meal plans with a real shopping list
• Menús semanales baratos con lista de la compra
• Ementas semanais baratas com lista de compras
• Menu settimanali economici con lista della spesa
• Günstige Wochenpläne mit Einkaufsliste
• Menus de la semaine pas chers avec liste de courses
• Οικονομικά εβδομαδιαία μενού με λίστα για σούπερ μάρκετ

Cestio editorial team · updated 2026-11-07