Crispy breaded tofu schnitzel with warm German potato salad
Crispy breaded tofu schnitzel with warm German potato salad is ready in 30 minutes (25 hands-on) and has 729 kcal and 29 g of protein per serving. One serving costs about $1.47. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 25 min
- Calories
- 729 kcal
- Cost per serving
- $1.47
Ingredients (Serves: 2)
- Firm tofu200 g
- Wheat flour30 g
- Soy drink80 g
- Breadcrumbs50 g
- Sunflower oil46 g
- Potatoes500 g
- Onion60 g
- Vegetable stock120 g
- White wine vinegar20 g
- Mustard16 g
- Lemon (optional)40 g
- Fresh chives (optional)6 g
Method
Boil the potatoes in their skins in salted water for 20 minutes. Meanwhile press the tofu dry and cut it into 2 slabs 1 cm thick.
Dip each schnitzel in the flour, then in the soy drink and then in the breadcrumbs. Fry in 15 g of hot oil for 3 minutes per side until golden and drain on paper.
Warm the stock with the finely chopped onion, the vinegar, the mustard and the remaining oil and season with salt.
Peel the potatoes, slice them while warm, toss with the dressing and chives and serve with the schnitzel and lemon.
Nutrition per serving
| Calories | 729 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 79 g |
| Sugars | 6 g |
| Fat | 34 g |
| Fiber | 10 g |
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