Farro and white bean soup (zuppa di farro e fagioli)
Farro and white bean soup (zuppa di farro e fagioli) is ready in 30 minutes (12 hands-on) and has 495 kcal and 19 g of protein per serving. One serving costs about $1.23. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 495 kcal
- Cost per serving
- $1.23
Ingredients (Serves: 2)
- Farro (emmer wheat)120 g
- White beans (can, drained)260 g
- Carrots80 g
- Celery60 g
- Onion80 g
- Crushed tomatoes (can)100 g
- Olive oil24 g
- Dried rosemary2 g
- Parmesan (optional)20 g
- Bread (optional)100 g
Method
Finely chop the onion, carrot and celery. Rinse and drain the white beans.
Heat the olive oil in a pot, cook the chopped vegetables with the rosemary for 5 minutes, add the canned tomatoes and the farro and stir for 1 minute.
Pour in 600 ml of hot water, season with salt, cover and simmer for 15 minutes, until the farro is nearly tender.
Add the beans and cook 5 more minutes, mashing a few beans against the pot to thicken. Serve with olive oil, Parmesan and bread if you like.
Nutrition per serving
| Calories | 495 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 76 g |
| Sugars | 7 g |
| Fat | 14 g |
| Fiber | 17 g |
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