Roasted horse mackerel with boiled potatoes and green beans (carapau assado)

Name: Roasted horse mackerel with boiled potatoes and green beans (carapau assado)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: portuguese
Ingredients: 400 g Fresh horse mackerel, whole; 500 g Potatoes; 300 g Frozen green beans; 30 g Olive oil; 10 g Garlic; 16 g White wine vinegar; 30 g Lemon

Roasted horse mackerel with boiled potatoes and green beans (carapau assado) is ready in 30 minutes (10 hands-on) and has 517 kcal and 30 g of protein per serving. One serving costs about $2.68. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 10 min
Calories: 517 kcal
Cost per serving: $2.68

Ingredients (Serves: 2)

Fresh horse mackerel, whole400 g
Potatoes500 g
Frozen green beans300 g
Olive oil30 g
Garlic10 g
White wine vinegar16 g
Lemon30 g

Method

Heat the oven to 220 °C. Peel the potatoes, cut them in half and put them in a pot of salted water; boil for 20 minutes.
Season the horse mackerel with salt, put them on a baking tray with a little of the olive oil and roast for 18 minutes, turning once, until the skin is crisp.
Add the green beans to the potato pot for the last 6 minutes of cooking, then drain everything.
Gently warm the remaining olive oil with the sliced garlic and the vinegar for 1 minute. Pour it over the fish, potatoes and beans and serve with lemon.

Nutrition per serving

Calories	517 kcal
Protein	30 g
Carbohydrates	56 g
Sugars	7 g
Fat	20 g
Fiber	10 g

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Roasted horse mackerel with boiled potatoes and green beans (carapau assado)

Ingredients (Serves: 2)

Method

Nutrition per serving

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