Pan-fried turkey steaks with rice and salad (bifes de peru)
Pan-fried turkey steaks with rice and salad (bifes de peru) is ready in 15 minutes (12 hands-on) and has 573 kcal and 37 g of protein per serving. One serving costs about $2.81. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 573 kcal
- Cost per serving
- $2.81
Ingredients (Serves: 2)
- Turkey breast fillet260 g
- White rice150 g
- Iceberg lettuce120 g
- Tomato160 g
- Garlic8 g
- Olive oil30 g
- Lemon40 g
- White wine vinegar8 g
Method
Put the rice in a pot with 150 ml of water and a pinch of salt, bring to a boil, cover and cook over low heat for 12 minutes.
Cut the turkey breast into two thin steaks, flatten them a little and rub with crushed garlic, lemon juice and salt.
Heat 10 g of the olive oil in a hot pan and fry the steaks for 3 minutes on each side until golden and cooked through.
Slice the lettuce and tomato and dress with the vinegar and the remaining olive oil. Serve the steaks with the rice and the salad.
Nutrition per serving
| Calories | 573 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 67 g |
| Sugars | 4 g |
| Fat | 17 g |
| Fiber | 3 g |
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