Rye bread with hummus, cucumber and radishes
Rye bread with hummus, cucumber and radishes is ready in 8 minutes (8 hands-on) and has 506 kcal and 18 g of protein per serving. One serving costs about $2.28. Prices from Walmart, 2026.
- Total time
- 8 min
- Hands-on
- 8 min
- Calories
- 506 kcal
- Cost per serving
- $2.28
Ingredients (Serves: 2)
- Wholegrain rye bread200 g
- Hummus160 g
- Cucumber160 g
- Radishes80 g
- Pumpkin seeds30 g
Method
Spread the hummus thickly on the rye bread.
Slice the cucumber and the radishes thinly and lay them on top.
Sprinkle with the pumpkin seeds and a pinch of salt.
Nutrition per serving
| Calories | 506 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 55 g |
| Sugars | 5 g |
| Fat | 23 g |
| Fiber | 15 g |
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