Toast with fried egg and whipped fresh cheese
Toast with fried egg and whipped fresh cheese is ready in 10 minutes (8 hands-on) and has 428 kcal and 31 g of protein per serving. One serving costs about $0.77. Prices from Walmart, 2026.
- Total time
- 10 min
- Hands-on
- 8 min
- Calories
- 428 kcal
- Cost per serving
- $0.77
Ingredients (Serves: 2)
- Bread120 g
- Quark (low-fat)200 g
- Eggs220 g
- Olive oil10 g
- Tomato (optional)120 g
Method
Toast the bread.
Fry the eggs in the olive oil over medium heat for 3 minutes until the whites are set and the yolks still soft.
Spread the whipped fresh cheese on the toast.
Top with the eggs and the tomato slices and season with salt and pepper.
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 34 g |
| Sugars | 7 g |
| Fat | 18 g |
| Fiber | 2 g |
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