Toast with grated tomato, avocado and smoked tofu

Name: Toast with grated tomato, avocado and smoked tofu
Prep time: 10 min
Total time: 10 min
Cuisine: spanish
Ingredients: 160 g Bread; 200 g Tomato; 120 g Avocado; 160 g Smoked tofu; 16 g Olive oil; 4 g Garlic (optional)

Toast with grated tomato, avocado and smoked tofu is ready in 10 minutes (10 hands-on) and has 533 kcal and 23 g of protein per serving. One serving costs about $1.82. Prices from Walmart, 2026.

Total time: 10 min
Hands-on: 10 min
Calories: 533 kcal
Cost per serving: $1.82

Ingredients (Serves: 2)

Bread160 g
Tomato200 g
Avocado120 g
Smoked tofu160 g
Olive oil16 g
Garlic (optional)4 g

Method

Slice the smoked tofu thinly and brown it in a dry non-stick pan for 2 minutes per side.
Toast the bread and rub it with the garlic if you like. Grate the tomato and stir in half the olive oil and a pinch of salt.
Spread the tomato on the toast, top with sliced avocado and the tofu, and drizzle with the remaining oil.

Nutrition per serving

Calories	533 kcal
Protein	23 g
Carbohydrates	49 g
Sugars	7 g
Fat	28 g
Fiber	8 g

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Toast with grated tomato, avocado and smoked tofu

Ingredients (Serves: 2)

Method

Nutrition per serving

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