Hake stewed in tomato with potatoes (merluzzo in umido con patate)
Hake stewed in tomato with potatoes (merluzzo in umido con patate) is ready in 30 minutes (12 hands-on) and has 412 kcal and 30 g of protein per serving. One serving costs about $2.71. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 412 kcal
- Cost per serving
- $2.71
Ingredients (Serves: 2)
- Hake fillets260 g
- Potatoes440 g
- Crushed tomatoes (can)240 g
- Onion80 g
- Garlic6 g
- Pitted green olives (optional)30 g
- Fresh parsley6 g
- Olive oil16 g
Method
Peel the potatoes and slice them thinly (about 4 mm). Chop the onion and slice the garlic.
Heat the olive oil in a wide pan, soften the onion and garlic for 2 minutes, add the potatoes, the canned tomatoes and 100 ml of water, cover and cook for 12 minutes until the potatoes are nearly tender.
Lay the hake fillets (thawed and patted dry) on top of the potatoes, add the olives if you like, season with salt and pepper, cover and cook for 8 minutes.
Sprinkle with parsley and serve straight from the pan.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 51 g |
| Sugars | 9 g |
| Fat | 11 g |
| Fiber | 8 g |
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