Moussaka-style beef and eggplant skillet (no béchamel)

Name: Moussaka-style beef and eggplant skillet (no béchamel)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: greek
Ingredients: 240 g Minced beef; 500 g Eggplant; 120 g Onion; 240 g Crushed tomatoes (can); 20 g Tomato paste; 8 g Garlic; 2 g Ground cinnamon; 2 g Dried oregano; 50 g Olive oil; 6 g Fresh parsley (optional)

Moussaka-style beef and eggplant skillet (no béchamel) is ready in 30 minutes (15 hands-on) and has 623 kcal and 28 g of protein per serving. One serving costs about $3.47. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 623 kcal
Cost per serving: $3.47

Ingredients (Serves: 2)

Minced beef240 g
Eggplant500 g
Onion120 g
Crushed tomatoes (can)240 g
Tomato paste20 g
Garlic8 g
Ground cinnamon2 g
Dried oregano2 g
Olive oil50 g
Fresh parsley (optional)6 g

Method

Cut the eggplant into 2 cm cubes. Heat 15 g of the olive oil in a large pan over medium-high heat and fry the eggplant for 8 minutes, stirring, until golden and soft. Take it out.
In the same pan add the rest of the oil and cook the chopped onion and garlic for 3 minutes. Add the beef mince, break it up and brown it for 5 minutes.
Stir in the tomato paste, crushed tomatoes, cinnamon, oregano, salt and pepper. Return the eggplant and simmer over medium-low heat for 10 minutes, until thick.
Sprinkle with parsley and serve straight from the pan.

Nutrition per serving

Calories	623 kcal
Protein	28 g
Carbohydrates	34 g
Sugars	18 g
Fat	44 g
Fiber	12 g

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Moussaka-style beef and eggplant skillet (no béchamel)

Ingredients (Serves: 2)

Method

Nutrition per serving

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