Oven-baked sardines with tomato and oregano (sardeles sto fourno)

Name: Oven-baked sardines with tomato and oregano (sardeles sto fourno)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: greek
Ingredients: 280 g Fresh sardines, cleaned; 300 g Tomato; 80 g Onion; 6 g Garlic; 24 g Olive oil; 2 g Dried oregano; 40 g Lemon; 6 g Fresh parsley (optional); 140 g Bread (optional)

Oven-baked sardines with tomato and oregano (sardeles sto fourno) is ready in 25 minutes (10 hands-on) and has 453 kcal and 27 g of protein per serving. One serving costs about $3.81. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 10 min
Calories: 453 kcal
Cost per serving: $3.81

Ingredients (Serves: 2)

Fresh sardines, cleaned280 g
Tomato300 g
Onion80 g
Garlic6 g
Olive oil24 g
Dried oregano2 g
Lemon40 g
Fresh parsley (optional)6 g
Bread (optional)140 g

Method

Preheat the oven to 220 °C. Slice the tomatoes and onion thinly and slice the garlic.
Spread the tomatoes, onion and garlic in a baking dish, season with salt and half the oregano and drizzle with half the olive oil.
Lay the cleaned sardines on top, add lemon slices, the rest of the oregano and olive oil, and a little salt.
Bake for 15 minutes, until the sardines are cooked through and the tomatoes are soft.
Sprinkle with parsley if you like and serve with the juices and bread to mop them up.

Nutrition per serving

Calories	453 kcal
Protein	27 g
Carbohydrates	13 g
Sugars	6 g
Fat	33 g
Fiber	4 g

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Oven-baked sardines with tomato and oregano (sardeles sto fourno)

Ingredients (Serves: 2)

Method

Nutrition per serving

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