Baked tomatoes stuffed with tuna and egg (tomates rellenos de atún)

Name: Baked tomatoes stuffed with tuna and egg (tomates rellenos de atún)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: spanish
Ingredients: 400 g Tomato; 160 g Canned tuna in olive oil, drained; 110 g Eggs; 40 g Pitted green olives; 12 g Capers; 50 g Onion; 120 g Iceberg lettuce; 50 g Olive oil; 8 g Fresh parsley (optional)

Baked tomatoes stuffed with tuna and egg (tomates rellenos de atún) is ready in 30 minutes (15 hands-on) and has 530 kcal and 30 g of protein per serving. One serving costs about $3.27. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 530 kcal
Cost per serving: $3.27

Ingredients (Serves: 2)

Tomato400 g
Canned tuna in olive oil, drained160 g
Eggs110 g
Pitted green olives40 g
Capers12 g
Onion50 g
Iceberg lettuce120 g
Olive oil50 g
Fresh parsley (optional)8 g

Method

Preheat the oven to 200 degrees C. Boil the egg for 9 minutes in the meantime, then cool and chop it.
Cut the top off each tomato and scoop out the inside with a spoon. Chop the pulp and mix it with the drained tuna, the chopped egg, the finely chopped onion, the chopped olives and capers, half of the olive oil, salt and pepper.
Fill the tomatoes with the mixture, put them in a baking dish, drizzle with the rest of the oil and bake for 15 minutes until soft.
Sprinkle with parsley and serve with the lettuce leaves dressed with a pinch of salt.

Nutrition per serving

Calories	530 kcal
Protein	30 g
Carbohydrates	13 g
Sugars	8 g
Fat	40 g
Fiber	4 g

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Baked tomatoes stuffed with tuna and egg (tomates rellenos de atún)

Ingredients (Serves: 2)

Method

Nutrition per serving

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