Creamed spinach with boiled potatoes and tofu scramble

Name: Creamed spinach with boiled potatoes and tofu scramble
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: german
Ingredients: 500 g Potatoes; 220 g Frozen spinach; 200 g Firm tofu; 80 g Soy cooking cream; 60 g Onion; 6 g Garlic; 20 g Olive oil; 2 g Ground turmeric; 1 g Nutmeg

Creamed spinach with boiled potatoes and tofu scramble is ready in 30 minutes (15 hands-on) and has 529 kcal and 27 g of protein per serving. One serving costs about $1.92. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 529 kcal
Cost per serving: $1.92

Ingredients (Serves: 2)

Potatoes500 g
Frozen spinach220 g
Firm tofu200 g
Soy cooking cream80 g
Onion60 g
Garlic6 g
Olive oil20 g
Ground turmeric2 g
Nutmeg1 g

Method

Peel the potatoes, cut them in halves and boil in salted water for 20 minutes.
Soften the chopped onion and garlic in half the oil for 3 minutes, add the frozen spinach and cook covered for 8 minutes, then stir in the soy cream and nutmeg and season with salt.
In another pan crumble the tofu into the rest of the oil with the turmeric and fry for 5 minutes until yellow and lightly golden, with salt.
Serve the spinach with the drained potatoes and the tofu scramble on top.

Nutrition per serving

Calories	529 kcal
Protein	27 g
Carbohydrates	54 g
Sugars	5 g
Fat	25 g
Fiber	11 g

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Creamed spinach with boiled potatoes and tofu scramble

Ingredients (Serves: 2)

Method

Nutrition per serving

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